Summer Camp Health Checklist
Summer camp is a fun way for kids in Pensacola, FL to make new friends, explore the outdoors, and create lasting memories.
At Grove Health Pediatrics, we know that a little preparation can go a long way in helping children stay comfortable, protected, and ready to enjoy the summer fun.
Whether your child is attending day camp or overnight camp, use this summer camp health checklist to help them have a safe and healthy experience.
1. Pack Sun-Safe Items
Sun protection is one of the most important items on any summer camp packing list, helping to reduce the risk of sunburn and dehydration on hot days.
Be sure to add:
A broad-spectrum, waterproof SPF (30 or higher) for swimming and outdoor activities- choose one with zinc oxide instead of chemical sunscreens
A sun hat or baseball cap
Long-sleeve rashguards for swimming
Apply sunscreen before camp and encourage children to reapply throughout the day, especially after swimming or excessive sweating.
2. Don't Forget Bug Spray
Mosquitoes and other insects are common to see outside in Pensacola during the summer months.
To keep the bugs away, don’t forget to pack:
Insect repellent spray or citronella bracelets
Lightweight long sleeves and pants for evenings outside
These few simple items can help children stay comfortable and bite-free!
3. Send a Reusable Water Bottle
Staying hydrated is essential during hot Pensacola summer days.
Pack a reusable water bottle that:
Is easy for your child to carry
Is labeled with their name
Holds enough water to last through daily outdoor activities
Encouraging children to take regular water breaks throughout the day will help keep their energy up to enjoy the summer camp fun!
4. Pack Healthy Snacks
If your child’s camp allows you to bring snacks, consider packing healthy and yummy options, like:
Fresh or dried fruit
Applesauce pouches
Meat sticks
Whole-grain crackers or pretzels
Cheese sticks
Trail mix
5. Pack a Change of Clothes
Extra clothing is a must for messes, water activities, or rainy camp weather.
Pack:
Shirt and shorts
Extra swimsuit
Underwear
Socks
Having backup clothing can help children stay comfortable, no matter what the day brings.
A Quick Checklist for Camp Day
Before heading out the door, use this quick checklist to make sure your child is ready for summer camp fun.
Sunscreen
Sun-safe clothing
Hat
Bug spray or bracelet
Labeled reusable water bottle
Healthy snacks
Extra change of clothes
Grove Health Pediatrics Summer Camp Support in Pensacola, FL
At Grove Health Pediatrics, we help families in Pensacola, FL to prepare for a healthy and safe summer camp experience with an integrative approach to wellness.
We focus on:
Preventive care and wellness visits
Healthy habits for active summer days
Immune system support
Nutrition, hydration, and lifestyle guidance
Summer camp days in Pensacola, FL are full of sunshine and outdoor activities. With a little preparation, children can stay healthy, comfortable, and ready to enjoy the summer camp fun.
If your family has questions or needs support with summer camp preparation, reach out to Grove Health Pediatrics! We’re here to help your child have a safe and healthy summer season.